Recognise what's looking through your eyes, and shame is no more. 

We then hold our head gently high always ready to meet the same in the other.

If the content of life magically changed such that it became utopian, anyone who is currently discontent or unfulfilled would find themselves more or less just as unhappy. 

Isn't it about time we realised deeply where our happiness really stems from. This refocusing dissolves the unconscious beliefs which keep us in constant fear and resistance to life and those around us.

And from this place of receptivity we are able to appreciate the wonder of life that exists right now instead of being in a state of resistance and waiting for things to one day be ok. 

What we truly ARE in essence is unimaginably profound.

Be That, peace and love, for now.

Surrender turns out to be the biggest victory. Isn't life a paradox!

As we extend to ourselves the freedom to be as we are, to do as we feel, we find it's not long before we can't help affording the same freedom to everybody else.

I make plans, but they're always written in 4H pencil.

Engaging in any practice only when you feel to and because you like it, is a very advanced spiritual practice.

Let life flow!

In each moment, there's a field that lies behind thinking, drop back often, rest there - that's spiritual cardio.

Allow the centre of consciousness to drift down from the head into the chest as if pulled by gravity, soften and open your gaze so that the whole vista fits in, no need to focus on anything, allow everything to be as it is, the body itself becomes part of the vista, seeing and hearing are happening from the chest now - you're there, in the field prior to all objects.

If you're always going somewhere you'll never BE anywhere. Just STOP & you're there

Remember often, that there is a field of Being in which all the 'becoming' happens.

Self realisation never happens in the head cause the home of Being is the heart.